Assault bike 5 min (30 cals)
Rest/stretch 5 min
Assault bike 5 min (42 cals)

Floor press close grip 10-3-2-8-8-8-8 @ 55-75-105-85-85-85-85(PR?)

3x EMOM:
min1: max chinup hold (20-16-21)
min2: max ring support hold (used dip bar for 2nd & 3rd rounds) (10-20-25)