Every 2 minutes:
Bench press 5-3-2-12-12-12-12 @ 65-85-105-85-85-85-85

9 min AMRAP:
8 L sit db press 30X1 w/ 2x 15 lbs
8 ring row 30X1
8 dips 30X1 w/ medium band
(4 rounds)

For time:
500m row
50 burpees
(7:21)