3 rounds of:
min 1 - 16 lunges w/ 35lb barbell
min 3 - 30 seconds max toes-to-bar (in one set) 10-10-10

Then 5 min AMRAP:
150m row
10 wall balls (14 lbs, 9')
10 med ball situps
(2 rounds + 159)

3 min rest

Then 5 min AMRAP:
10 Russian kb swings @ 16kg
10 step ups @ 20"
10 no-pushup burpees
(3 rounds + 14)