Workout with Carol!!!!

Deadlift 5-5-5-8-8-8 @ 35-125-155-175-195-205 w/ 3 min

2 shoulder press + 2 push press @ 35-65-85-85 w/ 2 min

Then 6 min AMRAP:
5 ring rows
15 situps
5 ring rows
15 situps
5 ring rows
15 situps
5 ring rows
15 situps
Max step ups (60)