3 rounds, EMOM (every minute on the minute):
Min 1: 8 box jumps @ 30"
Min 2: 30 seconds double unders (53-31-44)

Then 5 rounds, EMOM:
Min 1: 5 deadlifts @ 185 lbs
Min 2: 30 seconds pushups (11-11-9-10-9)

Then 10 minutes AMRAP:
10 toes-to-bar
10 barbell row @ 65 lbs
12 walking lunges

4 rounds + 18