Deadlift 5-5-3-2-2-1 @ 45-135-185-225-255-275 (was supposed to be 2 reps but 1 was hard enough, trying to not be too much of an idiot a week before beach nationals)

Deadlift 3x3 @ 230 w/ 2 min rest

(bailed on two more sets of 3 + accessory work because was already getting a little sore)