Acceleration 3-9

2x 8mph 15% 20 sec
2x 9mph 25% 10 sec
2x 8mph 35% 6 sec
2x 8mph 40% 5 sec
w/Sprint Cords, 2x 10mph 30% 20 sec high knees
w/SC, 4x 10mph 35% 8 sec bounding
w/SC, 4x 10mph 40% 6 sec quick feet
w/SC, 4x 10mph 40% 4 sec
hold (high knees) 1x 10mph 30% 10 sec
hold (high knees) 1x 10mph 35% 10 sec
6 seconds 2.7% @ 16.5, 17, 18, 18