CrossFit Games Open WOD #1:
9 minutes AMRAP of:
15 toe-to-bar
10 deadlifts @ 75 lbs
5 snatches @ 75 lbs
Then 6 minutes to hit a 1-rep max of clean and jerk
I got 4 rounds + 8 ttb, then 155 C&J + a 160lb power clean OMG THAT'S A PR!! (but I couldn't hit the jerk, oh well)
Saturday, February 28, 2015
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