Acceleration 2-10. Holy vom factor. This was really hard.

1x (12sec hold @ 10mph, 8sec hold @ 10mph) @ 15%, 20%, 22.5% inclines
1x 8sec hold @ 10mph, 25%
2x 4sec run -- 4sec rest -- 4sec run @ 9mph, 30%
2x 4sec run -- 8sec rest -- 4sec run @10mph, 27.5%
4x 6sec run @ 9mph, 32.5%
2x 4sec run -- 6sec rest -- 4sec run @ 11mph, 25%
4x 4sec run -- 4sec rest -- 4sec run @ 8mph, 35%
2x 6sec hold -- 6sec run -- 6sec hold @ 10mph-11mph-10mph, 25%