Hooray!

5-min. moderate bike warmup

Single leg lunge squats and abs!:
15 x two 25-lb. dumbells x two legs
50 crunches
12 x 30-lb. dumbells
50 crunches
10 x 35-lb. dumbells
50 crunches
8 x 40-lb. dumbells
50 crunches
30 butt-ups
50 crunches w/ legs in butterfly stretch position
~50 seconds of one rep of Wonder Woman

I'll probably do some planks as the night progresses.