2.6 mile run around my neighborhood. I found 3 parks on the way. I love Chicago.

Then lots of abs. 25 x each of the following:
Feet-in-air crunches
Right elbow to left knee crunches
Left elbow to right knee crunches
Legs in butterfly stretch position crunches
Bicycles
Right oblique crunches
Left oblique crunches
Humping abs
Butt-ups
More feet-in-air crunches
Wonder Womans

Later in the evening:
4 sets of 10 pushups (regular, not cheating)
some more abs
25 squats against a ball against a wall followed by 30 second ball/wall sit