Power clean and Jerk: 3-3-3-3 @ 115 (80%)

Push Press 1 rep max: 140 (PR!)

Then 3 rounds of:
20 unbroken pullups;
rest 2 minutes

20-12-10

Then 3 rounds of:
20 unbroken burpees;
rest 2 minutes

10, then switched to pushups 13-13 (stupid IT band)

5 rounds for max reps of:
30 seconds on - power cleans (105lb)
60 seconds off
30 seconds on - double unders
60 seconds off

37 power cleans
222 double unders

Then 3 rounds of:
1 minute max rep box jump (24") <--I subbed in situps, boo IT band
rest 1 minute
37-33-33

Then 3 rounds of:
1 minute max rep muscle ups
rest 1 minute
0-0-0 (big ol fail, yay for trying)

Then 3 rounds of:
200m run or 250m row <--I subbed in kb swings, no idea how many reps
rest 2 minutes

Warmup:
Jumprope, PVC stretching, PVC snatch

Barbell snatch warmup (35 lbs)

Snatch 3-3-3-3 @ 85

Overhead squat 1-1-1-F @ 105-115-120-125

Then 3 rounds of:
30 seconds max reps thruster (65 lbs)
30 seconds rest
30 seconds max reps double unders
30 seconds rest

Total reps: 145

Tryout WOD #2

3 rounds for time of:
20 box jumps (20")
20 CTB pullups
20 wall balls (14 lbs)

17:55. Holy crap this was a horrible performance. IT band hurting pretty bad afterwards.

Tryout WOD #3

Against a 6 minute running clock:
800m row
Max reps overhead squats (75 lbs)

I got 21 overhead squats.

Tryout WOD #1

3 rounds of:
10 deadlift (185 lbs)
50 double unders
7:43

This was a freaking heavy deadlift. Yikes.

Tryout WOD #4

3 rounds of:
2 handstand pushups (to 1 abmat)
6 ground to overhead (95 lbs) <- I did clean and jerk
10 burpees
6:34