4x every 2 min:
1 clean + 4 jerks @ 85-105-105-105

3x every 2 min:
6 per leg kb RDL @ 12kg

21 thrusters @ 85
9 ttb
15 thrusters
15 ttb
9 thrusters
21 ttb
11:06

Back squat 8-5-3-3-1-1-1 @ 85-115-135-165-175-185-200

35 GHD situps (face up)

Row ~1-1.5K
- 100 Darts Game darts
- 1x 4:00 Fish Game

4x every 2 minutes:
Power Snatch 1-1-1 @ 85

3x every 90 seconds:
6 Zercher squats @ 85

DT:
5 rounds of:
12 deadlift @ 105
9 hang clean @ 105
6 push jerk @ 105

11:27 PR!!!

5 rounds of:
7 push press @ 65
7 squats
7 ring rows
7 squats
7 ttb
7 squats

12 min EMOM
min 1: 30 double unders
min 2: 8 burpees
min 3: 6 hspu

For time:
4 rounds of:
32 double unders
16 alternating pistols to 24" box (right knee is real bad)
12 goblet squats (@16-16-12-12kg)
8 burpees

10:20

5 min / 40 cal assault bike

Pullup strength test (rehab)

4 rounds of:
10 squats
5 burpees
8 ttb
4 burpees
6 pullups (green medium band)
3 burpees
90 seconds rest

1:50
1:34
1:34
1:49

Partner workout with Erin!

400m run
max russian kb @16kg while partner runs
400m run
max wall ball @ 9', 14 lbs while partner runs
400m run
max double unders while partner runs
400m run
max goblet squat @ 12kg while partner runs

52-22-84-25