5x EMOM:
min 1: 6 push press @ 65-75-75-85-95(PR, sort of!)
min 2: 4 chinups
min 3: rest

3x AMRAP:
60 sec row (cals)
60 sec rest
60 sec bike (cals)
60 sec rest
60 sec double unders
60 sec rest

90-76-75 = 241