Warmup:
some jumprope

2 rounds of:
5 air squats @ 30X1
30 second plank hold
...something else. I can't remember.

Front squat 5-5 @ 45-95

Workout:
Front squat 5-5-5 @ 125, 3 min. rest between sets

Then 3 rounds, AMRAP of:
5 minutes work:
12 walking lunges
12 kb swing (16kg -- I did something like 10lbs and Russian)
12 double unders

5 min. rest between rounds

I got 5 and change each time.