Back squat: 3-3-3-3-3 @ 80% (175 lbs)
Follow each set with 10 unbroken CTB pull-up (broken after 1st round)
Rest 3 minutes

Then 3 rounds for total reps, 45 second on, 15 seconds off of:
Double unders
Knees to elbows

I subbed pushups, then situps, then pushups for the double unders due to calf cramping. 86 total reps.