JT

Warmup:
800m run
45 seconds jump rope, 15 seconds rest
45 seconds lunge, 15 seconds rest
45 seconds jump rope, 15 seconds rest
45 seconds overhead squat, 15 seconds rest
45 seconds jump rope, 15 seconds rest
45 seconds pushups, 15 seconds rest
45 seconds jump rope, 15 seconds rest

Workout:
JT
21-15-9 of:
handstand pushups
ring dips
pushups

26:46

Boom. Roasted. PR destroyed.