I started a weight room notebook.

Also, I squatted my body weight (155) today. Not really all that impressive, I squat JJ all the time, but it's a cool milestone. 155 was my 4th set of squats, which was supposed to be 6 reps, but I was feeling good and pushed out 10. A little added sprint strength from Kaimana, and now I'm shooting way past what I thought was my "plateau." I love lifting.

I also got a, "Oh my gosh, you're going to lift HOW much?" when I was doing lats. It was pretty awesome. This woman was really, really impressed with my strength. And man, it's just the beginning of the season! Yay! I love my gym.