Back squat 10-7-5-5-5 @ 85-105-125-155-175

100 cal bike in 12:11 (Storm)

200 cal bike in 23:14 (Captain Marvel)

9/11

For time:

2001m run

11 box jumps @ 24"

11 thrusters @ 105

11 CTB pullups

11 power cleans @ 105

11 handstand pushups

11 toes-to-bar

11 deadlifts @ 105

11 push jerks @ 105

2001m row

40:35 omg that was hard.

2 split jerks @ 85-105-115-135-(145F)-140-(145F)

Then for time:

50-30-10

push press @ 75

box jumps @ 20"

13:50

Back squat 6-4-2 @ 135-165-185

Then some Tabata fun (8 rounds AMRAP of 20 seconds work,  10 seconds rest):

Tabata med ball squat @ 14 lbs

30 seconds rest

Tabata pushups

30 seconds rest

Tabata wall balls @ 14 lbs, 9'

96 / 68 / 50

200 cal bike in 20:55 (captain marvel)

100 cals at 9:57

4 deadlift @ 165-187-209-232-253 (PR!)

Then 3 rounds, 4 minutes on + 1 minute off:

5 deadlift @ 155

7 box jump over @ 20"

9 v-ups

pick up where you left off

10 rounds + 7 reps